Meal Guidelines for Children Aged 2 to 12 Years includes:

Breakfast – 3 Components

Start the day strong with:

• Grains (oatmeal, whole wheat toast, cereal)
• Grains can be substituted 3x per week with protein
• Fruit or Vegetable (or both!)
• Milk (1% or Fat-Free)

Lunch & Supper – 5 Components

A complete plate includes:

• Milk (1% or Fat-Free)
• Meat or Meat Alternate (chicken, beans, tofu, or eggs)
• Vegetable #1
• Vegetable #2 or Fruit
• Grains

Snacks – 2 Components

Pick any 2 different food groups from:

• Milk
• Meat/Meat Alternate
• Fruit
• Vegetable
• Grain

Bonus Tips for Providers:

• Make it Colorful: More colors = more nutrients!
• Portion Like a Pro: Check your age group guides!
• Whole Grains Rule: At least one grain per day must be whole grain-rich.

LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

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