Cheesy Broccoli Tots

Ingredients

• 1 1/2 cup frozen broccoli florets, thawed
• 1 1/2 cup mashed potatoes
• 1 1/2 cup shredded cheese
• 1/2 cup whole grain breadcrumbs
• 1 egg
• 1 tsp onion powder
• Cooking oil spray

Directions

1. Preheat oven to 400°F.
2. Chop the broccoli into small pieces.
3. In a large bowl, add all ingredients together and mix until all is well combined. Scoop 1 tbsp of mixture and form into a tot shape, repeat. Line the tots on a greased baking pan. Using the cooking oil spray, spritz each tot with oil.
4. Bake for 25 minutes or until golden brown. Serve warm.
   

Five tots provide 1/4 cup vegetable and 3/4 oz eq meat alternate.

Total Time: 40 minutes

Serving Size: 5 tots

Servings: 8

LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

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